Читать онлайн книгу "This Is Not A Diet Book: A User’s Guide to Eating Well"
This Is Not A Diet Book: A User’s Guide to Eating Well
Bee Wilson
�This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
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COPYRIGHT (#uc8be4627-2a5c-532d-ac35-0dbf540493f9)
4th Estate
An imprint of HarperCollinsPublishers
1 London Bridge Street
London SE1 9GF
www.4thEstate.co.uk (http://www.4thEstate.co.uk)
This eBook first published in Great Britain by 4th Estate in 2016
Copyright В© Bee Wilson 2016
Bee Wilson asserts the moral right to be identified as the author of this work
A catalogue record for this book is available from the British Library
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins.
Source ISBN: 9780008225766
Ebook Edition В© December 2016 ISBN: 9780008225773
Version: 2016-11-10
DEDICATION (#uc8be4627-2a5c-532d-ac35-0dbf540493f9)
For David, who first taught me that balanced eating is less about health food and more about joy
CONTENTS
Cover (#ufdbb3b87-7421-5f56-9604-5277733aa024)
Title Page (#u2373f05e-55e1-58db-bbf2-e4efd128ff57)
Copyright (#u9ce4145a-8f9a-57a1-ac96-fb2cf85d6c26)
Dedication (#ub1e0b91e-e739-53b3-84e4-c449b01edebd)
List of Recipes (#uc421083c-c51c-5f72-b52e-c8ed608c6978)
Introduction (#u2b7eea7d-04ca-58f4-b2a9-8568d6c80fab)
Balance (#u24be2539-8372-590c-8dbc-c881ec0ba0e4)
How to Eat (#uab337417-a21a-53c1-9947-beb33408663c)
What to Eat and Drink (#ucc82b170-c7d3-538a-9c33-7ced859dd398)
Cooking (#uff6f313d-4b60-592a-8eb0-c350a00652d8)
Children (#ueed95eeb-864e-5a71-b2d6-2b01014e8416)
Making Changes (#ud140eb24-3d03-5997-84dc-fadbe82d19dc)
Acknowledgements (#uacafa401-dafe-596b-af1f-fb57bb99c882)
By the Same Author (#ub20a8770-cc99-5269-add9-bd087f4d5c56)
About the Publisher (#uf81d3740-9c2b-5303-86ff-126cb9ed0d75)
LIST OF RECIPES (#uc8be4627-2a5c-532d-ac35-0dbf540493f9)
A nourishing salad
Courgette spaghetti
Oatcakes to tide you over
Instant melon sorbet
Lentil soup for every season
My pho
Mushroom polenta
Tahini and black sesame porridge
Basil and lemon stew
Win–win waffles
Salad for a boy
Spiced chicken livers for a girl
Black bean chilli for a girl
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